Jules Bardwell 12x250m/0:45r row
3,000m
Meters
11:39.8
Time
1:56.6
Pace
201
Calories
103
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 20:39.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 171 |
May 02, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000m | 1:56.6 | 221 | 1059 | 27 | 103 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 27 | 86 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 26 | 80 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | 82 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | 86 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | 114 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 106 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 112 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 116 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 119 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | 115 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 113 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 118 |
| r1,273m |
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Workout Graph
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