Jules Bardwell 4x1000m/2:00r row
4,000m
Meters
17:55.1
Time
2:14.3
Pace
236
Calories
114
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 25:55.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 171 |
May 03, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 4,000m | 2:14.3 | 144 | 796 | 25 | 114 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | 77 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | 128 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | 129 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | 123 |
| r1,008m |
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Workout Graph
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