Jules Bardwell v250m/r...14 row
2,600m
Meters
11:08.0
Time
2:08.4
Pace
157
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:08.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 173 |
May 08, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 2,600m | 2:08.4 | 165 | 868 | 26 | 117 |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 24 | 78 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 28 | 83 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 26 | 98 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 28 | 108 |
| 0:42.0 | 150m | 2:20.0 | 128 | 738 | 26 | 107 |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 28 | 113 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 | 121 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 123 |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 29 | 140 |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 28 | 139 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 25 | 127 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 27 | 138 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 26 | 130 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 141 |
| r0m |
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Workout Graph
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