Jules Bardwell v250m/r...14 row
2,600
Meters
11:08.0
Time
2:08.4
Pace
157
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 11:08.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 173 |
May 08, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 2,600 | 2:08.4 | 165 | 846 | 26 | 117 |
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 24 | 78 |
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 28 | 83 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 26 | 98 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 28 | 108 |
| 0:42.0 | 150 | 2:20.0 | 128 | 685 | 26 | 107 |
| 0:36.1 | 150 | 2:00.3 | 201 | 897 | 28 | 113 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 26 | 121 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 24 | 123 |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 29 | 140 |
| 0:34.5 | 150 | 1:55.0 | 230 | 1043 | 28 | 139 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 25 | 127 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 27 | 138 |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 26 | 130 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | 141 |
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Workout Graph
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