Jules Bardwell 20x0:30/0:30r row
2,570
Meters
10:00.0
Time
1:56.7
Pace
168
Calories
105
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 167 |
May 08, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1008 | 29 | 105 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 80 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 97 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 88 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 98 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 93 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 101 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 98 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 101 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 86 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 91 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 109 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 114 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 115 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 114 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 114 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 138 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 117 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 115 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 118 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 116 |
| r1,679 |
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Workout Graph
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