Jules Bardwell 5x3:00/1:00r row
3,246
Meters
15:00.0
Time
2:18.6
Pace
186
Calories
111
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 167 |
May 16, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 24 | 111 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | 102 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 109 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 115 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 114 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 119 |
| r638 |
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Workout Graph
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