Jules Bardwell v1:40/0:20r...9 row
3,565m
Meters
15:00.0
Time
2:06.2
Pace
220
Calories
97
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,362m |
| Overall Time | 19:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 169 |
May 20, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 25 | 97 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 26 | 63 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 26 | 81 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 28 | 81 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | 79 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 26 | 113 | |
| r: 2:00 | 353m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 25 | 108 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | 116 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | 116 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | 121 | |
| r: 0:20 | 56m | ||||||
| r797m |
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Workout Graph
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