Jules Bardwell 21:00 row
4,270m
Meters
21:00.0
Time
2:27.5
Pace
235
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 166 |
May 22, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,270m | 2:27.5 | 109 | 675 | 23 | 103 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 96 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 98 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 101 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 110 |
| 21:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 110 |
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Workout Graph
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