Jules Bardwell 3x1000m/1:00r row
3,000m
Meters
13:56.7
Time
2:19.4
Pace
171
Calories
105
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 16:56.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 167 |
May 24, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 3,000m | 2:19.4 | 129 | 744 | 24 | 105 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | 105 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 | 106 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | 106 |
| r405m |
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Workout Graph
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