Jules Bardwell 5x4:00/1:00r row
4,359m
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
107
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 166 |
May 24, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 24 | 107 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 96 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 110 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 110 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | 113 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 108 |
| r656m |
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Workout Graph
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