Jules Bardwell 4x3:00/1:00r row
2,606m
Meters
12:00.0
Time
2:18.1
Pace
150
Calories
98
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 16:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 168 |
May 25, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,606m | 2:18.1 | 133 | 756 | 24 | 98 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 72 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 98 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 113 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 110 |
| r635m |
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Workout Graph
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