Jules Bardwell 4x1000m/1:00r row
4,000m
Meters
17:54.3
Time
2:14.2
Pace
237
Calories
115
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 21:54.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 166 |
June 03, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.3 | 4,000m | 2:14.2 | 145 | 797 | 24 | 115 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | 105 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 24 | 111 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 117 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 130 |
| r447m |
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Workout Graph
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