Jules Bardwell 5x1000m/1:00r row
5,000m
Meters
23:38.9
Time
2:21.8
Pace
284
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 28:38.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 167 |
June 04, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000m | 2:21.8 | 123 | 721 | 23 | |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 24 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 24 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 24 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | |
| r687m |
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Workout Graph
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