Jules Bardwell 4x3:00/2:00r row
2,462m
Meters
12:00.0
Time
2:26.2
Pace
135
Calories
102
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 167 |
June 09, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,462m | 2:26.2 | 112 | 685 | 22 | 102 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | 93 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | 115 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 97 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | 104 |
| r1,234m |
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Workout Graph
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