Jules Bardwell 3x1000m/1:00r row
3,000m
Meters
15:00.5
Time
2:30.0
Pace
162
Calories
96
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,375m |
| Overall Time | 18:00.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 165 |
June 19, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,000m | 2:30.0 | 104 | 656 | 23 | 96 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 96 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 23 | 96 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 23 | 96 |
| r375m |
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Workout Graph
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