Jules Bardwell v1:40/0:20r...9 row
3,178m
Meters
15:00.0
Time
2:21.5
Pace
178
Calories
99
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,852m |
| Overall Time | 19:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 165 |
June 19, 2021 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 23 | 99 | |
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 24 | 71 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 24 | 98 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 24 | 100 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 24 | 104 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 24 | 105 | |
| r: 2:00 | 287m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 23 | 103 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 24 | 103 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 24 | 105 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 24 | 105 | |
| r: 0:20 | 48m | ||||||
| r674m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.