Jules Bardwell 5x3:00/2:00r row
3,134m
Meters
15:00.0
Time
2:23.5
Pace
173
Calories
95
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 163 |
June 20, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 23 | 95 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 72 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 97 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 103 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | 103 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | 100 |
| r1,251m |
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Workout Graph
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