Jules Bardwell 4x750m/1:00r row
3,000m
Meters
13:14.7
Time
2:12.4
Pace
179
Calories
105
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 17:14.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 167 |
June 21, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,000m | 2:12.4 | 151 | 818 | 24 | 105 |
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 25 | 86 |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 24 | 111 |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 24 | 114 |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 24 | 111 |
| r599m |
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Workout Graph
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