Jules Bardwell 20x0:20/0:40r row
1,661m
Meters
6:40.0
Time
2:00.4
Pace
100
Calories
93
Heart Rate
Rest Distance | 2,155m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 3,816m |
Overall Time | 20:00.0 |
Average Watts | 200 |
---|---|
Calories Per Hour | 989 |
Stroke Rate | 27 |
Stroke Count | 445 |
Drag Factor | 170 |
June 25, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,661m | 2:00.4 | 200 | 989 | 27 | 93 |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 69 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 77 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 107 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 95 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 90 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 96 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 103 |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 91 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 85 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 99 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 91 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 111 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 98 |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 96 |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 92 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 94 |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 95 |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 94 |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 90 |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 91 |
r2,155m |
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Workout Graph
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