Jules Bardwell v2:00/2:00r...5 row
3,149m
Meters
14:00.0
Time
2:13.3
Pace
187
Calories
119
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 166 |
June 28, 2021 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,149m | 2:13.3 | 148 | 807 | 24 | 119 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 109 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 125 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 121 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 119 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 121 | |
| r: 2:00 | 400m | ||||||
| r1,765m |
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Workout Graph
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