Jules Bardwell 20:00 row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 167 |
June 29, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 24 | 118 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 110 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 120 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 118 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 118 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 125 |
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Workout Graph
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