Jules Bardwell 12x1:00/1:00r row
2,552m
Meters
12:00.0
Time
2:21.0
Pace
143
Calories
98
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 166 |
July 01, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,552m | 2:21.0 | 125 | 729 | 23 | 98 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 77 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 83 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 72 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 100 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 104 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 105 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 110 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 106 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 104 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 101 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 109 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 106 |
| r1,669m |
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Workout Graph
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