Jules Bardwell 4x750m/2:00r row
3,000m
Meters
13:45.4
Time
2:17.5
Pace
173
Calories
108
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 21:45.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 163 |
July 05, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,000m | 2:17.5 | 134 | 762 | 23 | 108 |
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 24 | 107 |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 23 | 109 |
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 23 | 109 |
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 23 | 110 |
| r1,152m |
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Workout Graph
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