Jules Bardwell 7x1:00/0:30r row
1,580m
Meters
7:00.0
Time
2:12.9
Pace
90
Calories
102
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,119m |
| Overall Time | 10:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 164 |
July 05, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 25 | 102 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 75 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 77 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 105 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 122 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 123 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 112 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 106 |
| r539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.