Jules Bardwell 8x500m/1:00r row
4,000m
Meters
17:01.4
Time
2:07.6
Pace
245
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 25:01.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 164 |
July 06, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.4 | 4,000m | 2:07.6 | 168 | 878 | 25 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| r1,227m |
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Workout Graph
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