Jules Bardwell 12x250m/0:45r row
3,000m
Meters
11:28.1
Time
1:54.6
Pace
206
Calories
111
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 20:28.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 167 |
July 07, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 28 | 111 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | 84 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 111 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 93 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 116 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | 85 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 117 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 119 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 116 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 115 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 124 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | 129 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 124 |
| r1,059m |
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Workout Graph
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