Jules Bardwell v250m/r...15 row
2,850
Meters
12:50.1
Time
2:15.1
Pace
165
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,850 |
| Overall Time | 12:50.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 166 |
July 14, 2021 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 2,850 | 2:15.1 | 142 | 788 | 24 | 104 |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 23 | 72 |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 25 | 76 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 24 | 77 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 26 | 109 |
| 0:42.3 | 150 | 2:21.0 | 125 | 729 | 24 | 108 |
| 0:39.7 | 150 | 2:12.3 | 151 | 819 | 24 | 110 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 22 | 110 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 26 | 105 |
| 0:42.7 | 150 | 2:22.3 | 121 | 717 | 24 | 107 |
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 25 | 114 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 23 | 107 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 26 | 113 |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 23 | 110 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | 120 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | 124 |
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Workout Graph
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