Jules Bardwell v500m/r...18 row

5,800m

Meters

26:33.8

Time

2:17.3

Pace

334

Calories

106

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,800m
Overall Time26:33.8
Average Watts135
Calories Per Hour764
Stroke Rate23
Stroke Count627
Drag Factor164

July 17, 2021 15:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:33.8 5,800m 2:17.3 135 764 23 106
2:23.2 500m 2:23.2 119 710 24 72
2:11.7 500m 2:11.7 153 827 26 106
1:50.2 400m 2:17.7 134 760 24 106
1:43.8 400m 2:09.7 160 851 25 111
1:24.3 300m 2:20.5 126 734 23 106
1:19.0 300m 2:11.6 153 827 25 113
0:57.1 200m 2:22.7 120 714 23 107
0:51.5 200m 2:08.7 164 864 24 111
0:29.9 100m 2:29.5 105 660 22 108
0:25.8 100m 2:09.0 163 861 26 109
0:58.7 200m 2:26.7 111 681 22 105
0:51.3 200m 2:08.2 166 871 25 113
1:28.1 300m 2:26.8 111 680 22 102
1:19.9 300m 2:13.1 148 810 23 109
1:51.8 400m 2:19.7 128 741 23 111
1:55.2 400m 2:24.0 117 703 22 105
2:23.3 500m 2:23.3 119 709 22 102
2:08.8 500m 2:08.8 164 863 24 118
r0m

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