Jules Bardwell v500m/r...18 row
5,800m
Meters
26:33.8
Time
2:17.3
Pace
334
Calories
106
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,800m |
Overall Time | 26:33.8 |
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
Stroke Rate | 23 |
Stroke Count | 627 |
Drag Factor | 164 |
July 17, 2021 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:33.8 | 5,800m | 2:17.3 | 135 | 764 | 23 | 106 |
2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | 72 |
2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | 106 |
1:50.2 | 400m | 2:17.7 | 134 | 760 | 24 | 106 |
1:43.8 | 400m | 2:09.7 | 160 | 851 | 25 | 111 |
1:24.3 | 300m | 2:20.5 | 126 | 734 | 23 | 106 |
1:19.0 | 300m | 2:11.6 | 153 | 827 | 25 | 113 |
0:57.1 | 200m | 2:22.7 | 120 | 714 | 23 | 107 |
0:51.5 | 200m | 2:08.7 | 164 | 864 | 24 | 111 |
0:29.9 | 100m | 2:29.5 | 105 | 660 | 22 | 108 |
0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | 109 |
0:58.7 | 200m | 2:26.7 | 111 | 681 | 22 | 105 |
0:51.3 | 200m | 2:08.2 | 166 | 871 | 25 | 113 |
1:28.1 | 300m | 2:26.8 | 111 | 680 | 22 | 102 |
1:19.9 | 300m | 2:13.1 | 148 | 810 | 23 | 109 |
1:51.8 | 400m | 2:19.7 | 128 | 741 | 23 | 111 |
1:55.2 | 400m | 2:24.0 | 117 | 703 | 22 | 105 |
2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | 102 |
2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 118 |
r0m |
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Workout Graph
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