Jules Bardwell 5x3:00/1:00r row
3,192m
Meters
15:00.0
Time
2:20.9
Pace
180
Calories
104
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 164 |
July 19, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 25 | 104 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 28 | 103 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | 102 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 104 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 108 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 103 |
| r828m |
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Workout Graph
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