Jules Bardwell 6x500m/1:00r row
3,000m
Meters
13:33.8
Time
2:15.6
Pace
174
Calories
110
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 19:33.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 165 |
July 26, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 3,000m | 2:15.6 | 140 | 782 | 24 | 110 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | 104 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 110 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 110 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 112 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 113 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 114 |
| r902m |
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Workout Graph
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