Jules Bardwell 21:00 row
4,509m
Meters
21:00.0
Time
2:19.7
Pace
258
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 162 |
July 26, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,509m | 2:19.7 | 128 | 741 | 22 | 107 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 98 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 102 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 105 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 115 |
| 21:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 119 |
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Workout Graph
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