Jules Bardwell 5x4:00/1:00r row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 163 |
July 28, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 25 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | |
| r735m |
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Workout Graph
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