Jules Bardwell 10x1:00/1:00r row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
136
Calories
105
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 163 |
July 30, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 23 | 105 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 105 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 102 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 111 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 99 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 110 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 112 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 96 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 109 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 109 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 103 |
| r1,443m |
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Workout Graph
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