Jules Bardwell 3x1000m/1:00r row
3,000m
Meters
12:30.7
Time
2:05.1
Pace
189
Calories
130
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 15:30.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 163 |
July 30, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 25 | 130 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 116 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 26 | 130 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 146 |
| r347m |
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Workout Graph
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