Jules Bardwell 6x500m/2:00r row
3,000m
Meters
12:24.3
Time
2:04.0
Pace
191
Calories
90
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 24:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 164 |
August 01, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 24 | 90 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | 103 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | 109 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 98 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 73 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 78 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 79 |
| r1,573m |
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Workout Graph
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