Jules Bardwell 4x3:00/1:00r row
2,568m
Meters
12:00.0
Time
2:20.1
Pace
145
Calories
97
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 169 |
August 01, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,568m | 2:20.1 | 127 | 737 | 25 | 97 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 83 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | 102 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 101 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 102 |
| r628m |
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Workout Graph
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