Jules Bardwell 4x1000m/1:00r row
4,000m
Meters
17:52.4
Time
2:14.0
Pace
236
Calories
117
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 21:52.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 163 |
August 03, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.4 | 4,000m | 2:14.0 | 145 | 800 | 24 | 117 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | 116 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 116 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | 116 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | 120 |
| r564m |
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Workout Graph
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