Jules Bardwell 4x500m/2:00r row
2,000m
Meters
8:30.6
Time
2:07.6
Pace
124
Calories
87
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 16:30.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 163 |
August 08, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 24 | 87 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 76 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 91 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 109 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 72 |
| r778m |
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Workout Graph
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