Jules Bardwell 5x1000m/1:00r row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
296
Calories
110
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 27:17.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 164 |
August 08, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 24 | 110 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 108 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | 109 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 | 109 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | 114 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | 110 |
| r524m |
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Workout Graph
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