Jules Bardwell v1:00/1:00r...7 row
3,855m
Meters
16:00.0
Time
2:04.5
Pace
245
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 166 |
August 08, 2021 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,855m | 2:04.5 | 181 | 923 | 25 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| r: 1:00 | 147m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 145m | |||||
| r1,021m |
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Workout Graph
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