Jules Bardwell 4x4:00/2:00r row
3,659m
Meters
16:00.0
Time
2:11.1
Pace
221
Calories
118
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 155 |
August 10, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,659m | 2:11.1 | 155 | 833 | 24 | 118 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 111 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 117 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 119 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | 126 |
| r1,099m |
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Workout Graph
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