Jules Bardwell 15:00 row
3,003m
Meters
15:00.0
Time
2:29.8
Pace
165
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 156 |
August 15, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 23 | 108 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 20 | 97 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 21 | 103 |
| 9:00.0 | 513m | 2:55.4 | 65 | 523 | 26 | 104 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 119 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 121 |
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Workout Graph
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