Jules Bardwell 4x3:00/2:00r row
2,898
Meters
12:00.0
Time
2:04.2
Pace
184
Calories
122
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 155 |
August 16, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 25 | 122 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 113 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 122 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | 127 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 127 |
| r1,265 |
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Workout Graph
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