Jules Bardwell 2x2000m/4:00r row
4,000m
Meters
17:40.8
Time
2:12.6
Pace
239
Calories
116
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 25:40.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 153 |
August 20, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 4,000m | 2:12.6 | 150 | 816 | 24 | 116 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 25 | 118 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 24 | 115 |
| r537m |
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Workout Graph
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