Jules Bardwell 4x750m/1:00r row
3,000m
Meters
13:12.1
Time
2:12.0
Pace
179
Calories
115
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 17:12.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 154 |
August 20, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 25 | 115 |
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 25 | 112 |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 26 | 116 |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 25 | 116 |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 25 | 117 |
| r414m |
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Workout Graph
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