Jules Bardwell 7x3:00/2:00r row
3,503
Meters
21:00.0
Time
2:59.8
Pace
302
Calories
94
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 35:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 153 |
August 20, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,503 | 2:59.8 | 60 | 507 | 17 | 94 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 109 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 101 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 116 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 99 |
| 60 | ||||||
| 64 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 115 |
| r1,339 |
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Workout Graph
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