Jules Bardwell v2:00/2:00r...5 row
3,060m
Meters
14:00.0
Time
2:17.2
Pace
176
Calories
107
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 151 |
September 08, 2021 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,060m | 2:17.2 | 135 | 765 | 23 | 107 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 84 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 106 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 110 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 120 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 115 | |
| r: 2:00 | 254m | ||||||
| r1,435m |
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Workout Graph
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