Jules Bardwell 12x1:00/1:00r row
2,763
Meters
12:00.0
Time
2:10.2
Pace
163
Calories
105
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 157 |
September 09, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,763 | 2:10.2 | 158 | 815 | 25 | 105 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 73 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 107 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 107 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 107 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 105 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | 106 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 110 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 108 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 110 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 111 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 111 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 111 |
| r1,690 |
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Workout Graph
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