Jules Bardwell 5x750m/1:00r row
3,750m
Meters
17:11.6
Time
2:17.5
Pace
216
Calories
106
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 22:11.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 153 |
September 09, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.6 | 3,750m | 2:17.5 | 134 | 762 | 24 | 106 |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 24 | 104 |
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 24 | 104 |
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 25 | 108 |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 25 | 109 |
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 24 | 107 |
| r547m |
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Workout Graph
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