Jules Bardwell 20:00 row
4,217m
Meters
20:00.0
Time
2:22.2
Pace
236
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 152 |
September 09, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 23 | 103 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 23 | 108 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 96 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 101 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | 105 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 107 |
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Workout Graph
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