Jules Bardwell 4x750m/2:00r row
3,000m
Meters
13:45.6
Time
2:17.6
Pace
172
Calories
108
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 21:45.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 153 |
September 10, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,000m | 2:17.6 | 134 | 762 | 23 | 108 |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 24 | 110 |
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 24 | 109 |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 24 | 108 |
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 23 | 106 |
| r914m |
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Workout Graph
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